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Chair yoga by Silver Fox Fitness at Good Shepherd Lutheran Church in Lincoln
January 2, 2023 @ 10:15 am - 10:45 am CST
$3
Seated and standing poses will be utilized with the goal of increasing flexibility, balance and strength along with providing relaxation.
Cost is $3 per sessions; Silver Sneakers, Renew Active and Silver & Fit are accepted.
Event codes: ccfs, cchwf