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Chair yoga by Silver Fox Fitness at Good Shepherd Lutheran Church in Lincoln

Good Shepherd Lutheran Church 1140 N. State Street, Lincoln, IL

Seated and standing poses will be utilized with the goal of increasing flexibility, balance and strength along with providing relaxation. Cost is $3 per sessions; Silver Sneakers, Renew Active and Silver & Fit are accepted. Event codes: ccfs, cchwf

$3

Cardio and strength training by Silver Fox Fitness at Good Shepherd Lutheran Church in Lincoln

Good Shepherd Lutheran Church 1140 N. State Street, Lincoln, IL

The sessions feature low-impact exercises to increase strength and endurance which are adaptable to any ability level. Cost is $3 per sessions; Silver Sneakers, Renew Active and Silver & Fit are accepted. Event codes: ccfs, cchwf

$3

Chair yoga by Silver Fox Fitness at Good Shepherd Lutheran Church in Lincoln

Good Shepherd Lutheran Church 1140 N. State Street, Lincoln, IL

Seated and standing poses will be utilized with the goal of increasing flexibility, balance and strength along with providing relaxation. Cost is $3 per sessions; Silver Sneakers, Renew Active and Silver & Fit are accepted. Event codes: ccfs, cchwf

$3

Cardio and strength training by Silver Fox Fitness at Good Shepherd Lutheran Church in Lincoln

Good Shepherd Lutheran Church 1140 N. State Street, Lincoln, IL

The sessions feature low-impact exercises to increase strength and endurance which are adaptable to any ability level. Cost is $3 per sessions; Silver Sneakers, Renew Active and Silver & Fit are accepted. Event codes: ccfs, cchwf

$3

Chair yoga by Silver Fox Fitness at Good Shepherd Lutheran Church in Lincoln

Good Shepherd Lutheran Church 1140 N. State Street, Lincoln, IL

Seated and standing poses will be utilized with the goal of increasing flexibility, balance and strength along with providing relaxation. Cost is $3 per sessions; Silver Sneakers, Renew Active and Silver & Fit are accepted. Event codes: ccfs, cchwf

$3

Cardio and strength training by Silver Fox Fitness at Good Shepherd Lutheran Church in Lincoln

Good Shepherd Lutheran Church 1140 N. State Street, Lincoln, IL

The sessions feature low-impact exercises to increase strength and endurance which are adaptable to any ability level. Cost is $3 per sessions; Silver Sneakers, Renew Active and Silver & Fit are accepted. Event codes: ccfs, cchwf

$3