EnerChi Tai Chi Class (12 weekly sessions 4/6-6/22) at Oasis Senior Center in Lincoln
Oasis Senior Center 2810 Woodlawn Road, Lincoln, IL, United StatesEnerChi is a blend of Tai Chi and Qigong created by Silver Sneakers. The class is a standing class but can be adapted for participants that require seating. Classes are 45 minutes long and will be offered for 12 weeks. Classes will progress weekly as posing and movement progress as participants learn. Class is limited […]