Push/pull clinic by Precision Movement in Lincoln

This clinic is designed to help attendees master two fundamental yet challenging exercises: pull-ups and push-ups. This clinic offers personalized guidance tailored to individual’s skill level. Attendees will learn the proper techniques, form, and breathing patterns essential for maximizing performance in doing pull-ups and push-ups. Trainers will break down each movement into manageable steps, ensuring those in attendance grasp the fundamentals effectively.

Those who take part will also take home a series of progressive exercises and drills to gradually build strength, endurance, and stability in the upper body.

Cost is $35 per person.