Pilates by Nikki Chapman Yoga and Holistic Healing in Lincoln

This is a dynamic pilates class designed to challenge every fitness level. The class combines precise movements with controlled breathing to target core muscles, sculpt lean muscles and promote graceful movement. Pilates offers something for seasoned athletes, beginners and every level in between. From improving posture and balance to relieving stress and enhancing mental clarity, there are many benefits to Pilates are endless.