Attendees will learn how to make heart-healthy choices by learning how to reduce sodium, fat, and added sugar in your diet while increasing fiber. The event is free but participants are asked to register in advance no later than February 11. Click here to register online or call (217) 877-6042. Event codes cchwf ccedu ccfre

No appointment is needed for these free hearing screenings, which take place at the Specialty Clinic. Event codes ccfre cchwf