Intentional living workshop sessions at Nikki Chapman Yoga & Holistic Healing in Lincoln

Intentional living is a daily practice and a conscious lifestyle choice that, when practiced, it helps us to define one’s core values and beliefs. Intentional living takes us out of autopilot or “allowing life to happen to us” and lets us focus on what truly matters. It fosters greater happiness, authenticity and fuels your purpose. Attendees for this 4-week workshop will learn:

• the key principles of intentional living
• how to practice intentional living
• setting intentions
• practice mindfulness

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• setting goals and establishing healthy habits

Sessions will take place each Monday in January (1/5, 1/12, 1/19 and 1/26) from 5:30 PM to 6:30 PM

It is highly recommended that participants attend all classes (if unable to attend all sessions, please message Nikki for additional information/details).

Event codes cchwf