Yoga Nidra event at Soulful Wellness Collective in Lincoln

Yoga Nidra is a guided meditation between wakefulness and dreams. Participants will become aware of how to live in the present and how to respond to everyday situations by learning how to relax their mind and body and to break free from the tensions held onto during the day.

Participants should bring a yoga mat, blanket and journal to write down their experiences. Cost is $15 per person.

Event codes cchwf