Restorative yoga with reiki at Moksha Center

This 75 minute session combines gentle restorative yoga infused with the loving light of Reiki.

The movement in this class will include aspects of gentle restorative yoga, allowing the body to move into the repair and restore state by inducing the body’s natural parasympathetic nervous system to engage which creates the healing environment.

Reiki is an energy balancing modality that induces a state of peace and joy in the body, mind and spirit. It is so relaxing that just one hour of treatment can be equivalent to four hours of sleep. While Reiki mainly focuses on the subtler levels of being such as emotional and spiritual aspects, it can bring deep balance to the physical body.

Together, yoga and Reiki will be woven throughout the class for a deep sense of bliss and peace.

Participants should bring props that have that they would like to utilize, including blankets, bolsters, blocks and mats. Props will be available to use as well. Participants should also limit caffeine intake 2 to 4 hours before the class, wear comfortable, layered clothing.

Cost of the class is $35 per session. Sessions are offered January 20, February 17 and March 17.