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Gentle Yoga at Moksha Center
November 15 @ 6:00 pm - 6:45 pm CST$10
Gentle yoga is a yoga class for those who prefer a slower pace with less intense positions and more of a focus on stretching, relaxation and rejuvenation. The class is for all levels and especially good for beginners or those that feel more supported in a calmer and less physically demanding class. You will work within your own comfort level to find more flexibility, strength and awareness. Marcia Cook teach the class.
Participants can bring a yoga mat and any props you have to be comfortable during meditation (blanket, bolster for knees, etc.) Some mats will be available for use.
Online registration is preferred, but drop-ins will be allowed if space is available. Class cost $10 each, or multiple sessions can be purchased at discounted rates of 5 classes for $45 or 10 classes for $90. Click here to access the online payment portal; click on tickets and on the next page select Purchase a Pass at top left, then make your selection.