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Foam Rolling Basics class at Lincoln Park District
January 5 @ 5:30 pm CST$30
This is the first in a four-week series of courses offered on Wednesdays in January. Attendees will learn basic self-myofascial release techniques and pinpoint specific trigger points using the foam rollers. Participants should bring their own foam roller, which can be purchased at most stores carrying fitness equipment.
The cost is $30 per person. Click here to register online for the class.