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Foam Rolling Basics class at Lincoln Park District

January 5 @ 5:30 pm CST

$30

This is the first in a four-week series of courses offered on Wednesdays in January. Attendees will learn basic self-myofascial release techniques and pinpoint specific trigger points using the foam rollers. Participants should bring their own foam roller, which can be purchased at most stores carrying fitness equipment.

The cost is $30 per person. Click here to register online for the class.

Details

Date:
January 5
Time:
5:30 pm CST
Cost:
$30
Website:
https://www.facebook.com/events/236690658535380

Organizer

Lincoln Park District
Phone:
217-732-8770
Email:
info@lincolnparkdistrict.com
View Organizer Website

Venue

Lincoln Park District
1400 Railer Way
Lincoln, IL 62656 United States
+ Google Map
Phone:
217-732-8770
View Venue Website